Notifications from God

1. Accountability has been deleted
2. Time is being wasted
3. Proceed immediately to best
4. Validation alert; stop immediately
5. Your inhibition is turned off
6. Resume control immediately
7. Temptation is approaching
8. Danger: lost relationships

Suggestions Regarding Phone Usage

1. Be intentional when you use it and why you use it
2. Restrict where its used
3. Use social media only for real life applications
4. Decide “I will use it less”

“I control my phone” challenge

1. time yourself every time you use your phone for a day
2. every time through the day when someone is around you, try to make conversation